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Resources

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There are an abundance of tools, practices and guides that can assist our journey into wholeness, filling it with ease, grace, joy and play.

This is a growing list of tools, practices and teachers that have assisted my journey greatly. I'm slowly building out a YouTube library to provide video guidance on each element.

Allow yourself to play, explore, be curious and try new things.

If it comes into your life, it is for you.

ENERGETIC TOOLS

⚘ Smudge sticks (sage, cedar, palo santo, lavendar, etc)

⚘ Crystals

⚘ Aura sprays

⚘ Singing bowls, bells, chimes

⚘ Flowers and flower essences

⚘ Essential oils

⚘ Plants

⚘ Oracle, angel and tarot cards

⚘ Images, statues or symbols of divinity

CONSCIOUS PRACTICES

⚘ Breathwork

⚘ Ecstatic Dance

⚘ Yoga Asana

⚘ Qi Gong and Tai Chi

⚘ Shaking

⚘ Mindful Walking

TEACHERS + MASTERS

⚘ Archangels

⚘ Ancient Egypt

⚘ Lemuria + Atlantis

⚘ Hindu Gods + Goddesses

⚘ Aztec + Mayan Culture

⚘ Faeries + Dragons + Magical Beings

⚘ Ascended Masters

⚘ Star Brothers + Sisters

Sia-Lanu Estrella

Neem Karoli Baba

Ram Dass

Alan Watts

Eckhart Tolle

Matt Kahn

FREQUENCY TUNE-UPS

⚘ Bianural Beats

⚘ Solfeggio Frequencies

⚘ Drum Journey

⚘ Sound Healing

⚘ Toning

⚘ Kirtan

POWER PLACES

⚘ Mount Shasta (root)

⚘ Lake Titicaca (sacral)

⚘ Uluru (solar plexus)

⚘ Glastonbury (heart/third eye)

⚘ Giza (throat)

⚘ Mount Kailash (crown)

⚘ Ausungate

⚘ Sedona

⚘ Hawaii

⚘ Mount Fuji

⚘ Mount Sinai 

⚘ Lake Titicaca

⚘ Ganges River

PLANT MEDICINES

⚘ Ayahuasca

⚘ San Pedro

⚘ Psilocybin

⚘ Santa Maria

⚘ Peyote

⚘ Cacao

⚘ Tobacco

⚘ Hapé

optimal health + wellbeing

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